{"title":"Lifestyle","description":null,"products":[{"product_id":"yoga-mind-body-spirit-a-return-to-wholeness-paperback","title":"Yoga Mind, Body \u0026 Spirit: A Return to Wholeness - Paperback","description":"\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eby \u003cb\u003eDonna Farhi\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe author of Yoga Journal's most-read column presents the first holistic guide to yoga\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eA user-friendly guide illustrated with 240 two-color photographs and illustrations, \u003ci\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/i\u003e sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAt the heart of \u003ci\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/i\u003e are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eA huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, \u003ci\u003eYoga Mind, Body \u0026amp; Spirit\u003c\/i\u003e is the ideal book for today's mainstream audience.\u003c\/p\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDonna Farhi\u003c\/b\u003e is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of \u003ci\u003eThe Breathing Book\u003c\/i\u003e and has written for \u003ci\u003eYoga Journal\u003c\/i\u003e for over a decade. She lives in New Zealand.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 10.84 x 8.52 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2000\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67081910419501,"sku":"9780805059700","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/Book_Product_Images_-_illustrationImage.png?v=1784571039"},{"product_id":"the-path-of-the-yoga-sutras-a-practical-guide-to-the-core-of-yoga-paperback","title":"The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga - Paperback","description":"\u003cp\u003eby \u003cb\u003eNicolai Bachman\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOne of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.\u003cbr\u003eThis was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga student looking to take their practice \"off the mat and into the world,\" Nicolai Bachman presents The Path of the Yoga Sutras.\u003cbr\u003eBy organizing the sutras into 51 core concepts that support the Western student in germinating and blossoming these potent \"seed\" teachings, Bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.\u003c\/p\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNicolai Bachman\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNicolai Bachman\u003c\/b\u003e grew up a very curious introvert whose father and grandfather both had a philosophical mindset. After studying hard-style, then soft-style martial arts, he began learning yoga postures, then meditation, and then encountered Ayurveda, which was not well-known in America in 1991. He followed his heart, quit his job, and spent the next several years studying Ayurveda, Sanskrit, chanting, and yoga philosophy with the best teachers he could find. Every science\/practice from India that he was exposed to drew him deeper into the wonderful matrix of Vedic wisdom. Along the way, Nicolai earned formal credentials in the form of an MA in Eastern Philosophy, an MS in Nutrition, and an E-RYT 500 registration.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNicolai studied extensively in mostly one-on-one or small-class environments at the American Sanskrit Institute, the Ayurvedic Institute, the American Institute of Vedic Studies, and the Vedic Chant Center. His education combines informal, traditional study with the academic rigor of university classes. He has a knack for synthesizing and organizing complex topics into simple and understandable presentations, expressed in the classes he teaches and in his publications which include \u003ci\u003eThe Language of Yoga\u003c\/i\u003e, \u003ci\u003eThe Path of the Yoga Sutras\u003c\/i\u003e, \u003ci\u003eThe Language of Ayurveda\u003c\/i\u003e, \u003ci\u003eThe Language of Jyotisha\u003c\/i\u003e, and\u003ci\u003e 108 Sanskrit Flash Cards. \u003c\/i\u003eNicolai actively teaches to groups and individuals both virtually and in-person. Learn more at sanskritsounds.com.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.02 x 5.32 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2011\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67081993322541,"sku":"9781604074291","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/The_Path_of_the_Yoga_Sutras-Book_Product_Images_-_illustrationImage.png?v=1784571931"},{"product_id":"light-on-yoga-the-bible-of-modern-yoga-its-philosophy-and-practice-by-the-worlds-foremost-teacher-paperback","title":"Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eB. K. S. Iyengar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA modern yoga classic \u003cb\u003e- Deepen your practice with t\u003c\/b\u003ehe definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, \u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eLight on Yoga\u003c\/i\u003e provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e- \u003c\/b\u003eLearn Proper Alignment\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eDive Deeper Into Yoga Philosophy\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eCultivate Inner Awareness With Pranayama\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eLearn Sanskrit\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eLearn Inspiration On and Off the Mat \u003cp\u003e\u003c\/p\u003e\"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book.\" --WELLNESS \u003cp\u003e\u003c\/p\u003eForeword by Yehudi Menuhin.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eB. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 544\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 1995\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67082022682669,"sku":"9780805210316","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/Light_on_Yoga-Book_Product_Images_-_illustrationImage_2f77a8fa-1cdb-4e32-bfec-9f4eef36d515.png?v=1784573139"},{"product_id":"light-on-life-the-yoga-journey-to-wholeness-inner-peace-and-ultimate-freedom-paperback","title":"Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom - Paperback","description":"\u003cp\u003eby \u003cb\u003eB. K. S. Iyengar\u003c\/b\u003e (Author), \u003cb\u003eJohn J. Evans\u003c\/b\u003e (Author), \u003cb\u003eDouglas Abrams\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003eB.K.S. Iyengar--hailed as \"the Michelangelo of yoga\" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In \u003ci\u003eLight on Life\u003c\/i\u003e, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHere Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, \u003ci\u003eLight on Life\u003c\/i\u003e is the culmination of a master's spiritual genius, a treasured companion to his seminal \u003ci\u003eLight on Yoga\u003c\/i\u003e.\u003c\/p\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eB.K.S. Iyengar is one of the world's leading teachers of yoga and the author of the bestselling yoga book of all time, \u003ci\u003eLight on Yoga.\u003c\/i\u003e He has taught cultural icons and world leaders as well as thousands of teachers who have taken his modernization and refinement of yoga to every major city in America and to every corner of the world. His classic and bestselling books also include \u003ci\u003eLight on Pranayama, Light on the Yoga Sutras of Patanjali, \u003c\/i\u003e and \u003ci\u003eYoga: The Path to Holistic Health.\u003c\/i\u003e He was named one of \u003ci\u003eTIME \u003c\/i\u003emagazine's 100 Most Influential People in the World in 2004.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 8.96 x 6.02 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 19, 2006\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67082092609581,"sku":"9781594865244","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/Light_on_Life-Book_Product_Images_-_illustrationImage.png?v=1784574168"},{"product_id":"the-heart-of-yoga-developing-a-personal-practice-paperback","title":"The Heart of Yoga: Developing a Personal Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003eT. K. V. Desikachar\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003eThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- A contemporary classic by a world-renowned teacher.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of \u003ci\u003eviniyoga\u003c\/i\u003e, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Heart of Yoga\u003c\/i\u003e Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as \"a program for the spine at every level--physical, mental, and spiritual.\" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a revised edition of \u003ci\u003eThe Heart of Yoga.\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003eBack Jacket\u003c\/h3\u003e\n\u003cp\u003eYOGA \"I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes‑conflicting teachings. In addition, I would be hard‑pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice . . . The great gift of The Heart of Yoga lies not simply in the depth of Desikachar's learning, but in the compassion, gentleness, practicality, and down‑to‑earth spirit that permeate the book.\" --Yoga Journal \"Read this book from cover to cover and you will begin to understand what yoga is all about.\" --The Sunday Times \"Those who are interested in understanding what yoga is about, those who are looking for a larger context and focus for their hatha practice, those who look to the Yoga Su-tra for guidance, and all those who have loved and benefited from Krishnamacharya and\/or Desikachar, directly or indirectly, will want this book.\" --Yoga International \"An invaluable source of information regarding the theory and practice of yoga. A must for students and teachers alike.\" --Indra Devi, author of Yoga for You Śrī Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya in their early years. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental teaching, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as \"a program for the spine at every level--physical, mental, and spiritual.\" This is the first yoga text to outline a step‑by‑step sequence for developing a complete practice according to the age‑old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. Krishnamacharya placed the highest value on Patanjali's Yoga Sutra, which is included here in its entirety, with a translation and commentary by Desikachar. Added to this second edition of The Heart of Yoga is the Yogān͂jalisāram--thirty‑two poems composed by Krishnamacharya that capture the essence of his teachings and further make The Heart of Yoga a milestone in the transmission of yoga from the ancient masters to the modern world. A structural engineer by training, T. K. V. Desikachar lived and studied with his father until Krishnamacharya's death in 1989. He has devoted his life to yoga instruction for people of all backgrounds and all levels of ability, and currently teaches at the school founded in his father's memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.\u003c\/p\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eA structural engineer by training, T. K. V. Desikachar lived and studied with his father until Krishnamacharya's death in 1989. He has devoted his life to yoga instruction for people of all backgrounds and all levels of ability and currently teaches at the school founded in his father's memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.8 x 7.9 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 1999\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67082141204525,"sku":"9780892817641","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/The_Heart_of_Yoga-Book_Product_Images_-_illustrationImage_1.png?v=1784574670"},{"product_id":"the-yoga-sutras-of-patanjali-paperback","title":"The Yoga Sutras of Patanjali - Paperback","description":"\u003cp\u003eby \u003cb\u003eSri Swami Satchidananda\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003eDiscover the timeless wisdom of the Yoga Sutras of Patanjali with this insightful translation and commentary by Swami Satchidananda. Far from merely ancient teachings, these sutras, composed over 2,000 years ago, are presented with clarity, making them accessible and relevant to modern seekers. Swami Satchidananda offers a profound interpretation grounded in a nondual perspective, skillfully bridging the dualistic philosophy within the text. This essential guide to Raja Yoga goes beyond theory, providing practical wisdom for mastering the mind, cultivating inner peace, and navigating the challenges of daily life. Whether you are new to Yoga or deep in your practice, this book will serve as a treasured resource on your spiritual journey.\u003c\/p\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eSwami Satchidananda is the founder of Integral Yoga(R) International, Satchidananda Ashram Yogaville, and the Light Of Truth Universal Shrine. He was one of the first Yoga masters to bring the Yoga tradition to the West and he was welcomed as a truly universal spiritual teacher. The distinctive teachings he brought with him blend six branches of classical Yoga and the nondual philosophy of India, as well as the interfaith ideals he pioneered. These techniques and concepts influenced a generation and gave rise to Yoga culture that is flourishing today. There are now 20 Integral Yoga centers and thousands of Integral Yoga teachers around the globe. Integral Yoga is the foundation of Dr. Dean Ornish's landmark work in reversing heart disease, Patricia Kerr's Big Yoga, Sonia Sumar's Yoga for the Special Child, and many other trailblazing programs. He is the author of Integral Yoga Hatha, To Know Your Self, The Yoga Sutras of Patanjali, Beyond Words, The Living Gita, and The Golden Present, among other titles. He is also the subject of the documentary, Living Yoga: The Life and Teachings of Swami Satchidananda. He received many honors for his humanitarian service including the Juliet Hollister Interfaith Award presented at the United Nations, the U Thant Peace Award and a posthumous honor during his centenary in 2014, the James P. Morton Interfaith Award. In addition, he served on the advisory boards of many world peace and interfaith organizations. 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Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. 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Singer\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRead the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller everyone is talking about. This beautiful hardcover gift edition with ribbon bookmark features a new preface by author and spiritual teacher Michael A. Singer. This special deluxe edition makes the perfect gift for any occasion.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've ever wondered what it would it be like to free yourself from limitations, soar beyond your boundaries, and discover true inner peace and serenity, \u003ci\u003eThe Untethered Soul \u003c\/i\u003ecan show you the way. 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Mount your draw of the day on the sleek beechwood stand, take a deep breath, and let your subtle body do the rest.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePRODUCT FEATURES\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBrand: Intelligent Change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDeck Design: 52 double-sided cards covering all seven primary energy centers (Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDual-Sided Function: Intention-setting mantras on the front paired with chakra breakdown notes and journaling prompts on the back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDisplay Holder: Includes an FSC-certified natural beechwood stand with a laser-engraved Intelligent Change logo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePractice Integration: Designed to enhance breathwork, sound baths, post-sweat cool-downs, and daily journaling sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSustainable Printing: Produced using 100% recycled, compostable FSC-certified paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDimensions: Standard 4.13\" x 5.11\" (10.5 cm x 13 cm) cards presented in a sleek box\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eHOW TO USE \u0026amp; CARE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShuffle the deck and draw a card intuitively or target a specific energy center you want to balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePlace the card in your beechwood stand to hold the visual intention throughout your day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRepeat the mantra during quiet breathwork, then flip the card over post-practice to explore the deeper reflection prompt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKeep stored inside the protective box in a dry area to keep the cards in pristine condition\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":67114165960749,"sku":"AFFIRMATIONCHAKRA","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/Shopify_Collective_-Product_Images-Candles_-_illustrationimage_1_8ce1920d-ec77-42f7-a8ee-a1bb795212e4.png?v=1787167000"},{"product_id":"grateful-pure-essential-oil-candle","title":"Grateful Pure Essential Oil Candle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTransform your sanctuary into an ultra-vibrant, grounding retreat with the strike of a single match. Hand-poured in the UK using pure, 100% aromatherapy-grade essential oils, this slow-burning candle fills your room with an invigorating blend of crisp citrus, cooling mint, and rich, earthy woods—zero synthetic perfumes or toxic paraffin required. It’s the ultimate ritual piece for setting the mood while you journal, wind down post-practice, or simply bask in a moment of pure gratitude. Light it up, sink into the high-vibe atmosphere, and let the clean botanical notes reset your space completely.\u003c\/p\u003e\n\u003cp\u003ePRODUCT FEATURES\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBrand: Intelligent Change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFragrance Profile: Invigorating, Herbal \u0026amp; Grounding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eFragrance Notes:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTop Notes: Spearmint, Lemongrass, Lemon, Eucalyptus\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHeart Notes: Buchu, Clove, Geranium, Lavender, Blackcurrant\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBase Notes: Cedarwood\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eClean Composition: Crafted from 100% natural soy rapeseed wax, lead-free wicks, and pure essential oils (paraffin-free and plastic-free)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCandle Size: 7 oz \/ 200 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBurn Time: Approximately 45 hours of clean, non-toxic burn time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSustainable Packaging: Poured into a reusable, recyclable glass vessel with 100% compostable outer packaging\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEthical Standard: 100% vegan, cruelty-free, and consciously hand-poured in the United Kingdom\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eHOW TO USE \u0026amp; CARE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAllow the wax to melt fully to the edges of the vessel during your first burn to prevent tunneling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTrim the wick to 5 mm before every burn to ensure a clean, even flame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKeep lit candle away from drafts, vents, or active air currents\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOnce melted down, clean the glass vessel with warm water and repurpose it as a stylish studio or vanity catch-all\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":67114166288429,"sku":"CANDLEGRATEFUL","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/Shopify_Collective_-Product_Images-Candles_-_Artboard_13.png?v=1786132572"},{"product_id":"mindful-affirmations-for-health-wellbeing","title":"Health \u0026 Wellbeing Mindful Affirmations Card Deck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNurture the connection between your physical sweat and your mental headspace. Tailored specifically for body positivity, stress release, and physical vitality, this targeted 52-card collection helps you swap out self-critique for deep appreciation. Perch your weekly mantra on the included laser-engraved beechwood stand—right where you prep for your morning routine or wind down after a intense sweat—to keep your health intentions front and center. It’s an effortless way to honor your body's strength, nourish your spirit, and bring a whole new level of self-love to your wellness journey.\u003c\/p\u003e\n\u003cp\u003ePRODUCT FEATURES\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBrand: Intelligent Change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDeck Quantity: 52 weekly cards centered around body confidence, physical vitality, stress management, and holistic wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDual-Sided Function: Prompts on the front with lined space on the back to write down personal wellness goals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIncluded Stand: FSC-certified natural beechwood display holder featuring the signature Intelligent Change logo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMind-Body Tech: Uses positive psychology to shift subconscious beliefs regarding body image, movement, and health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSustainable Stock: Crafted from 100% recycled, compostable FSC-certified paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDimensions: Cards measure 4.13\" x 5.11\" (10.5 cm x 13 cm) housed in a gift-ready protective box\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eHOW TO USE \u0026amp; CARE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePick a weekly prompt focused on body gratitude and display it on your beechwood stand in a high-traffic spot\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRecite the affirmation out loud 10 times in the morning and evening to lock in the positive messaging\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUse the blank card backs to jot down personal health wins or custom intentions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKeep stored in the box in a dry area to protect paper finish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":67114166321197,"sku":"AFFIRMATIONHEALTH","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/Shopify_Collective_-Product_Images-Candles_-_illustrationImage_1_11.59.12_AM.png?v=1787166158"},{"product_id":"mindful-affirmations-original","title":"The Original Mindful Affirmations Card Deck","description":"\u003cp\u003eConsider this your ultimate daily mindset tune-up in a box. Packed with 52 empowering prompts, this deck is designed to rewire subconscious self-doubt and keep your confidence locked in all week long. Display your weekly card on the included laser-engraved beechwood stand—right on your vanity, desk, or bedside table—for a continuous visual reminder to stay grounded in self-love and high-vibe energy. Whether you repeat them out loud before rolling out your mat or write your own custom mantras on the blank backs, it’s an effortless, science-backed ritual for calling in main character confidence.\u003c\/p\u003e\n\u003cdiv title=\"Page 2\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003ePRODUCT FEATURES\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBrand: Intelligent Change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDeck Quantity: 52 weekly affirmation cards covering self-care, manifestation, confidence, and stress release\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCustomization: Dual-sided design featuring guided affirmations on the front and blank space on the back to write your own personalized statements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDisplay Accessory: Includes a natural FSC-certified beechwood display stand custom-engraved with the Intelligent Change logo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMindset Tech: Rooted in positive psychology principles to disrupt negative thought loops and promote mental clarity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEco-Friendly Printing: Crafted using 100% recycled, compostable FSC-certified paper stock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eDimensions \u0026amp; Packaging: Cards measure 4.13\" x 5.11\" (10.5 cm x 13 cm) housed in a giftable storage box\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eHOW TO USE \u0026amp; CARE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSelect one affirmation card at the start of each week and place it on your beechwood stand where you'll see it daily\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRepeat the statement out loud 10 times during your morning routine or right before sleep when your mind is most receptive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFlip cards over to write down custom affirmations that align with your immediate personal goals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKeep cards stored safely in their box away from excess moisture to preserve paper quality\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb id=\"docs-internal-guid-d783154e-7fff-f3dc-83b6-159b7a8eb07f\"\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":67114166353965,"sku":"AFFIRMATION","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/Shopify_Collective_-Product_Images-Candles_-_illustrationimage_1_05725b51-d92d-47a4-8976-a193e571cf2a.png?v=1787164437"},{"product_id":"the-five-minute-journal-bold-black","title":"The Five Minute Bold Black Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThink of this as the ultimate daily reset button for your brain. Clothed in a sharp, elevated black linen cover, the iconic original guided format makes carving out a moment for mental clarity practically zero-effort. Five quick prompts—three in the morning to align your mindset before entering the 108-degree room, and two at night to process your daily wins—keep your perspective grounded, positive, and immune to chaotic energy. It’s the simplest, most rewarding self-care ritual to keep on your nightstand, turning daily reflection into a seamless, high-vibe habit.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePRODUCT FEATURES\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBrand: Intelligent Change\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eJournal Lifespan: 6 months of undated daily spreads designed to build a lasting gratitude practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eScience-Backed Framework: Rooted in positive psychology principles to reduce stress, elevate mood, and shift daily perspective\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCore Daily Prompts: 5 targeted questions structured around morning gratitude, daily intentions, affirmations, and evening reflections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeekly Challenges: Thoughtful weekly prompts crafted to stretch your comfort zone and spark personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSustainable Materials: Printed on 100% recycled, compostable FSC-certified paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePremium Binding: Enclosed in a 100% black linen fabric cover with cotton sew binding and a cotton ribbon marker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSizing \u0026amp; Specs: Measures 5.28\" x 8.58\" (13.4 cm x 21.8 cm) across 264 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eHOW TO USE \u0026amp; CARE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSpend two minutes each morning setting your intentions, writing down three things you are grateful for, and declaring a positive affirmation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTake three minutes before sleep to log the day's highlights and reflect on self-growth moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEngage with the weekly challenge every seven days as an ongoing experiment in personal development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKeep stored away from direct moisture; wipe the linen cover gently with a dry, clean cloth if needed\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":67181438140461,"sku":"FIVEMINUTEJ-BLACK","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/files\/Shopify_Collective_-Product_Images-Candles_-_illustrationimage_1_771092dd-d633-47fe-85d6-2e060c2ed907.png?v=1786990491"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9783\/5309\/collections\/Collection_-_illustrationImage_4.55.54_PM_copy.png?v=1785952224","url":"https:\/\/shop.hot8yoga.com\/collections\/lifestyle.oembed?page=3","provider":"Hot 8 Yoga ","version":"1.0","type":"link"}