300 Hour Advanced Yogic Studies Module 2 -Flatiron

Hot 8 Yoga 300 Hour Teacher Training – Module 2

 

Applied Teaching, Sequencing & Energetic Anatomy

Hot 8 Yoga’s 300 Hour Teacher Training Program is a Yoga Alliance–approved advanced training designed to expand your voice, knowledge, and leadership as a teacher.

Prerequisite: Completion of a Yoga Teacher Training.

Module 2 focuses on refining your teaching through intentional sequencing, energetic anatomy, and hands-on experience. This module is designed to meet you where you are, offering tools you can immediately apply to your practice and teaching—whether or not you have completed other modules.

You will deepen your understanding of physical and subtle body systems, explore more complex sequencing strategies, and learn how to integrate breath, movement, and philosophy into dynamic, intentional classes.

The curriculum blends advanced asana study, energetic anatomy, and yogic philosophy, while expanding into meditation, Sanskrit, Ayurveda, and subtle body integration. Through guest teachers, workshops, self-inquiry, and applied teaching, you’ll develop greater confidence, clarity, and presence as a teacher.

Experiential learning and embodied practice support you in teaching from real experience while cultivating balance in your own practice and life.

What You Will Learn

• Build confidence through teaching and feedback
• Create intentional, intelligent sequences
• Deepen your understanding of asana and functional anatomy
• Teach pranayama and breathwork
• Explore meditation, Sanskrit, and philosophy
• Learn the subtle body, mantra, and yoga nidra
• Apply Ayurveda and foundational teachings
• Strengthen your personal practice (sadhana)
• Integrate movement, breath, and philosophy into your teaching

This training is offered in a blended format with in-person immersion, Zoom sessions, and guided self-study to support integration and growth.

This is where knowledge becomes embodiment — and philosophy becomes lived experience.