300 Hour Advanced Yogic Studies Module 2 - Marina & Santana Row

Integrated Yogic Practice: Living the Yogic Life

Hot 8 Yoga's 300 Hour Teacher Training is a Yoga Alliance–approved advanced program designed to deepen your practice, expand your voice, and cultivate authentic, confident leadership both on and off the mat.

Prerequisite: Successful completion of a 200-Hour Yoga Teacher Training.

Module 2 is an invitation to move beyond learning yoga—to begin living it. This immersive module deepens your personal practice while exploring how to integrate breath, movement, philosophy, and self-inquiry into both your teaching and daily life.

Through meditation, pranayama, Yoga Nidra, mantra, Sanskrit, Ayurveda, functional anatomy, subtle body practices, and the wisdom of the Bhagavad Gita, you'll discover how yoga extends far beyond the physical practice. You will refine your sequencing, strengthen your teaching presence, and learn to create classes that are intentional, balanced, and rooted in authentic experience.

A signature focus of this module is sound healing and sound bath facilitation. You will explore the therapeutic power of sound, learn how vibration influences the nervous system and energetic body, and discover practical ways to incorporate crystal singing bowls, meditation, mantra, and sound into your classes and personal practice. Through experiential learning, you'll gain the confidence and foundational skills to begin facilitating restorative and meditative sound experiences.

You will also explore the foundations of Ayurveda, yoga's sister science, learning how the doshas, daily rituals, seasonal living, and lifestyle practices can support greater balance, vitality, and well-being for yourself and your students.

Experiential learning, guest teachers, philosophy discussions, anatomy labs, sequencing workshops, and practice teaching bridge ancient wisdom with modern application, allowing you to embody what you teach with greater confidence, clarity, and purpose.

What You Will Learn

• Create intelligent and purposeful yoga sequences
• Deepen your understanding of functional anatomy and the subtle body
• Integrate pranayama, meditation, mantra, and Yoga Nidra into your teaching
• Explore Sanskrit and the teachings of the Bhagavad Gita
• Learn foundational Ayurvedic principles for balanced living
• Understand nervous system regulation and mind-body integration
• Learn the foundations of sound healing and sound bath facilitation
• Incorporate crystal singing bowls, mantra, and sound into meditation and relaxation
• Strengthen your personal sadhana through daily yogic practices
• Blend movement, breath, philosophy, and energetics into meaningful classes
• Build confidence through practice teaching, mentorship, and supportive feedback

This training is offered in a blended format with in-person immersions, Zoom integration sessions, and guided self-study, allowing time for reflection, integration, and embodied learning between training weekends.

This is where your practice becomes your teaching, your philosophy becomes your lifestyle, and your teaching becomes an authentic expression of who you are.