Whether you aspire to teach, are an experienced teacher or simply want to deepen your practice, this training will empower you to dive deeper. Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, the class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises, the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release.
*Subject to credit check and approval, and a down payment may be required. Payment options depend on your purchase amount. The shortest term length will be offered with 0% APR. The remaining term lengths will be offered with 10-30% APR. Customers that do not qualify for 0% APR loans may be offered interest-bearing loan options. Affirm loans are made by Cross River Bank, Member FDIC.