Strength Training Pasadena

Join us for Strength Training at Hot 8 Yoga!

STRENGTH is a powerful, slow-paced, heavy-weight workout designed to build muscle, boost endurance, and increase total body strength. Each class focuses on intentional movement and progressive overload to help you improve overall fitness and stamina.
By alternating upper and lower body days, the program supports balanced muscle activation and optimal recovery—giving your body the time it needs to grow stronger, more resilient, and better aligned.

In this transformative training, you’ll:
Learn the Hot 8 Yoga STRENGTH sequences and how to cue them clearly, scale intensity, and make them accessible for all levels.
Develop the tools to inspire and empower others through confident teaching, thoughtful programming, and a deep understanding of strength-based movement.
Explore how to hold space for growth, motivate students with clarity and authenticity, and build connection through your presence and voice.
Step into leadership with confidence—whether you’re teaching a packed class or supporting someone on their personal journey.
Earn a 60-hour STRENGTH Certification.
This training isn’t just about learning a format—it’s about becoming the kind of teacher who helps others feel strong, seen, and capable. Whether you’re looking to deepen your own practice or lead others with impact, this experience will challenge and uplift you in all the right ways.

Details:
Date: Start 9/12/26 through 10/4/26

Saturdays and Sundays 

Registration: $1750
*flexible payment plans are available
Deposit: $500 non-refundable deposit to hold your space

Early Early Bird Discount:
Sign up by July 19th, 2026 to receive $300 off
Use promo code SEPT60HRTTEEB at checkout.

Early Bird Discount:
Sign up by August 16th, 2026 to receive $200 off
Use promo code SEPT60HRTTEB at checkout.

Last Chance Discount:
Sign up by August 30th, 2026 to receive $100 off
Use promo code SEPT60HRTTLC at checkout.

Memberships: A Hot 8 Yoga membership is required during the duration of the training

For questions, email: teachertraining@hot8yoga.com or call: 626-463-0200

Spots are limited—reserve yours today and start your journey of transformation.